Lately, I’ve been reconnecting with my breath — in quiet moments, between clients, in the car, and before sleep. And maybe because of that, I’ve started noticing a pattern: more and more clients showing up with sticky ribs.

That feeling when the breath feels shallow, the ribcage doesn’t quite expand, and there’s a subtle tightness around the lungs.
Sometimes post-viral (hello, flu season), sometimes from too much sitting, driving, stress... whatever the cause, one thing is clear

Before you reach for the dry brush, start here. These six spots are key to making your lymphatic self-care actually work.

Ever feel like your body’s stuck in airport security — congested, confused, and a little cranky? You’re not alone, and you’re definitely in the right place. The Lymph Lounge is where we ditch the fluff and dive into the flow — fascia hydration, lymphatic love, nervous system hacks, and all the holistic intel your tissues have been craving. I’m Pauline — lymphatic therapist, bodyworker, and your personal guide to the weird and wonderful world of wellness. Let’s get into it.